Build up your muscles yogi-style with this yoga flow for strength workout.

The moves from trainer Traci Copeland will work your body from head to toe.

How can younotbuild strong muscles with the help of deadlifts and jump squats?

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Maybe the best two-for-one deal youll get all week.

Today, were doing yoga for strength.

You hit even the tiniest muscles as you move from pose to pose.

Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

When youre ready to work your body from head to toe, press play on the video above.

It wont be long before youre feeling stronger than ever before.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Nike Master Trainer, yoga instructor, and fitness model

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles