Don’t let the holidays get you down.

Anytime you’re feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club.

And thats exactly what the latest episode ofGood Movesgives you: 20 minutes of much-needed peace and movement.

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The holidays can be an uncertain timeespecially this year, saysParis Alexandra, co-founder ofBK Yoga Clubin Brooklyn.

This flow is dedicated to relieving stress during the holidays.

Be where you are, where youre at.

Two young women practicing ballet with a teacher in the dance hall.

wellness artist, yoga and creative mindfulness facilitator

Allow yourself to make any modifications you see as necessary, Alexandra says.

you’re able to do any variations that work for your body.

While some flows are great for challenging yourself, others can do wonders at giving your body some TLC.

Woman doing hip exercises

Aside from the movement in this flow, theres also a lot of mindfulness.

Maybe its connection, maybe its community, she says.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles