This 25-minute low impact cardio workout is the perfect solution for spiking your heart rate at homeno equipment required.

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This allows you to increase strength and stamina without compromising your joints.

Does Dancing Count as Cardio?

woman sweating in the gym

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Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Ready to try some low-impact cardio of your own?

Woman walking on a treadmill at the gym.

Press play on the video above.

You wont need anything but your body and 30 minutes of free time to get your workout in.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.