Try this lower-body resistance band workout from Maxine Goynes of MG Method.
You’ll definitely hit those hard-to-reach muscles.
Even afew rounds of squats sets your glutes and quads on fire.
And you only need to devote 25 minutes of your day to reap the benefits.
While this workout involves using a resistance band, no worries if you dont have one available to you.
Even if you dont have bands, thats okay, she says.
trainer and founder of MG Method
This workout is still effective.
And even though the workout is lower body-focused, Goynes sneakily includes the upper body as well.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
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