During this 25-minute practice, youre encouraged into gentle movement and very intentional breathing.
You start on the floor in hero pose: on your knees and sitting on your feet.
Throughout this sequence, Ferguson invites you to listen to your body.
BK Yoga Club co-founder,Paris Alexandra, offers modifications for moves throughout, too.
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This can give you a chance to center yourself after pushing through your workout.
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Its worth mentioning that these stretches offer benefits to your body even if you didnt exercise before tuning in.
Either way, this flow is all about providing your body slow, deep, and intentional stretches.
Ready to wind down and give those legs and feet a good stretch?
Ferguson recommends you grab two yoga blocks and a mat.
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