Are your sweat sessions getting stale?

This no-equipment lower body workout is anything but boring, and it’s only 25 minutes long.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Lower body workouts get boring and fast.

woman sweating in the gym

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Thats why this lower body workout without any equipment is so great.

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The varied mix of exercisesboth standing and matdoesnt just keep things interesting.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.