Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Does your booty need a burn?

This workout is what youre looking for.

Grab aresistance bandand press play.

woman sweating in the gym

…

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

This workout is designed to make you feel great while getting physically stronger.

And boy, oh boy, does it deliver.

If you want to get your lower body prepped to actually (hopefully!)

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

What are you waiting for?

Press play on thevideoabove and get to work.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.