to up the nutritional ante or make it taste like your favorite milkshake.
Add frozen banana chunks, remaining almond milk and ice cubes into the blender and blend until smooth.
Add additional almond milk if the shake seems too thick.
Pour into glasses and enjoy.
But the good-for-you goodness doesnt stop there.
Well drink to that!
holistic nutritionist, health coach, and personal trainer, and the creator of Eating Bird Food
What about the sugar?
If anyones an expert on sugar, its Cassettyshe wrote a whole book about it.
Many people slam dates and bananas for being higher-sugar fruits, but this is misguided, Cassetty says.
Unless youre intolerant or allergic to certain fruits, theres no reason to restrict them, Cassetty says.
Instead, eat a variety of fruits to benefit from the different nutrients they provide.
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holistic nutritionist, health coach, and personal trainer, and the creator of Eating Bird Food
