Learn how to make a three-ingredient vegan blueberry milk recipe thats packed with anthocyanins, a longevity-boosting antioxidant.

Once youre fully stocked, the fun begins.

What more could yourMagic Spoonask for?

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(Ablueberry milk manicure, thats what.)

Highbush Blueberry Council) contains just three ingredients.

Secondly, youll want to source fresh or frozen blueberriespreferably organicthat are from a reputable farm.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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(The tastier the berries, the yummier the milk.)

Finally, the fun part: Infusing the milk with blueberry goodness.

Need some inspo on how to use the blueberry milk?

red pigment in a wooden spoon

In a blender, puree milk, blueberries, maple syrup, and vanilla until smooth.

Strain through a nut milk bag or cheesecloth, squeezing gently to extract all of the liquid.

Finally, blueberries also contain thepolyphenol quercetin, which has powerfulanti-inflammatory properties.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.