Like any form of exercise, a good walk requires proper fueling.
How much do you should probably eat to fuel your walking workout?
As with any workout, properly fueling up and recovering afterwards largely depends on the intensity of the activity.
Always remember that your daily nutrition habits will outweigh any pre- or post-workout fuel, says Erwine.
Plan to have a balanced meal 90 minutes before your workout, Erwine recommends.
The timing will allow the food you consume to be digested and converted into energy.
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Youll also avoid feeling nauseous by giving yourself a chance to digest before exercising.
A piece of fruit is a great example, she says.
That balanced meal that youre eating an hour and a half before your walk?
Erwine says to be sure to include 16-ounces of water to keep you hydrated for your activity.
For extra credit, though, include one ofthese electrolyte-rich foodsin your pre-walk meal.
In this case, that comes in the form of banana, Greek yogurt, and nut butter.
Sub in another frozen fruit.
Your kids or roommates ate all the nut butter without you knowing?
Add flax seeds or avocado to get that fatty boost.
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