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Lift, tuck, lower.

you should probably get that butt underneath you, says Tucci.

Dont tuck to an extreme, but before you lower confirm there isnt an arch in your back.

woman sweating in the gym

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Does Dancing Count as Cardio?

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

As you lower, this will help keep your butt underneath you and your chest open.

Hold for a beat, then drive through your heels to push back up to stand.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.