FromProtein Diet Coketohigh-protein desserts, it feels like everyone on the internet is talking about one thing: More.

While plenty talk about protein revolves around gaining muscle, in reality, it isnt just about bulking.

Adequate protein consumption is critical for just about every bodily function.

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But when we focus on protein specifically, how much should we consume on the daily?

Extensive evidence points to30 grams per mealyes, per meal.

Even our hair, skin, and nails benefit from the added structure of eating enough protein a day.

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Can you consume too much protein?

Is consuming excessive protein reallythatnecessary?

In short, noemphasis on the excess.

Close-up of sliced purple cabbage,

Eating too much protein can put unnecessary stress on the kidneys and do harm over time.

Remember that 30 grams of protein is simply a benchmark.

Remember that 30 grams of protein is simply a benchmark.

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(For example, a 165-pound individual would consume 60 grams of protein daily.)

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