Strengthening and sculpting your full body doesn’t require heavy weights.
This 30-minute full body sculpt workout proves that less is more.
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Were here to tell you that doesnt always have to be the case.
founder of The Ness in New York City
Used correctly, lighter weights can provide you with the muscle-strengthening and -sculpting benefits that you so desire.
If youre really working on your form, take this half time.
I want it to be correct before we start to move quickly.
In 30 minutes you will work your legs, glutes, core, arms, back,andshoulders.
Exercising this way is key to longevity in functional movements, posture, and mobility.
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It is constantly evolving, so youve got to evolve with it, says Dong.
Ready to get started?
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