The 30-minute at-home Pilates Workout that will seriously challenge your full body using sliders and bodyweight.

Try this 30-minute at-home Pilates workout

1.

Slowly slide your foot back to your starting position, and hit this move on the left.

alt

Continue alternating with control.

Squeeze your core and slide your feet back out into your regular plank.

Remember to push the mat away with your hands to take any unnecessary pressure out of your shoulders.

Two young women practicing ballet with a teacher in the dance hall.

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Sit-ups:Congratulations, its time to lay down on your mat.

Dont get too comfy though: its sit-up time.

Twisting crunches:Get ready to hit those obliques.

Woman doing hip exercises

Youll wrap this movement up by reaching both hands up towards the ceiling and pulsing to the finish.

If your hamstrings are feeling tight here, go ahead and bend your legs slightly.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles