It is 30 minutes of ab, glute, and arm strengthening.

He starts with dynamic stretching like cat and cow poses that eventually turn into planks.

The goal is to stretch muscleslike the hamstringsthat arent super warmed up.

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Spencer mentions that you might feel a bit shaky, but that is a good thing.

It means that youre teaching your body how to support itself in new ways.

…

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Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

instructor atEast River Pilatesin New York City

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles