Blogilates founder Casey Ho answers the question: “Why do my leggings roll down?

“and offers her best advice for saving your workout.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

They have one job!)

woman sweating in the gym

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And it only takes 30 seconds.

The truth is: Not all leggings are created equal, says Ho in an Instagram post.

Once youre ready, grab your leggings and measure the waistband.

Woman walking on a treadmill at the gym.

When you remeasure the waistband afterward, your leggingsshould not have budged an inch.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Its up to you what you do with any pairs that dont pass this test.

Hey, life is all about the small victories.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.