This ‘4-Way Glutes’ Series Hits the Hardest-To-Reach Corners of Your Booty

Want to hit every workout in your booty?

Try this glute workout at home with no equipment to hit the hardest corners of your body.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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for maximize your strength back there, you need a workout that targets all three… and then some.

woman sweating in the gym

Madelaine O’Connell is a trainer with Obé fitness who specializes in sculpt and dance cardio

Its so important to work your glutes from a number of different angles, says Obe fitness trainerMadelaine OConnell.

Instead of thinking about your butt as a single entity, think of it as a system.

And to make it stronger, youll want to hit every single part of that system in your workouts.

Woman walking on a treadmill at the gym.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

When you return to start, be sure not to let your working leg touch the ground.

Slowly return to start, engaging your glutes the whole time.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Madelaine O’Connell is a trainer with Obé fitness who specializes in sculpt and dance cardio

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.