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One group engaged in moderate-intensity continuous training (MICT, e.g.

Each segment of the study did their assigned exercises two times per week for five years.

Mental health benefits were more notable in the HIIT group as well, the studys authors noted.

woman sweating in the gym

certified personal trainer and Tonal strength coach

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Woman walking on a treadmill at the gym.

The session then concludes with a cool down period.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.