Learn how to make a quick five-ingredient air fryer salsa packed with anti-inflammatory antioxidants in every bite.

3: The Future of Processed Foods

There are a few things in life that arecue Jack Johnsonbetter together.

Think mac and cheese, peanut butter and jelly, and milk and cookies.

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Then, Melissa drizzles the ingredients with avocado oil and cooks it at 400F for 22-24 minutes.

Once its done, she transfers the contents to a food processor.

(Dont forget to squeeze the roasted garlic out of the peels before blending.)

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Then, Melissa adds a half cup of fresh cilantro and seasons the mixture with salt to taste.

Lastly, she pulses the ingredients until she reaches the desired consistency.

What are the health benefits of salsa?

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In Mexico, there are tons of salsa recipes these days.

But aside from its delicious flavor, these delicious sauces also boast a bevy of health benefits.

Lets deconstruct Melissas recipe and hone in on each ingredients benefits.

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First things first: Tomatoes, an explosion ofantioxidants.

(Of course, their delicious flavor helps, too.)

Plus, who can forget the jalapenos?

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Research shows capsaicin can helpregulate metabolism, lower cholesterol, and support a healthy microbiome.

So, whos bringing the chips?

And, more importantly, are we getting scoops or triangles?

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

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Two cups with coffee and green tea on a beige background.