And that is why many registered dietitians have certainpantry or fridge staplesthey keep around for a boost of flavor.
Goes-With-Everything anti-inflammatory tomato sauce recipe
Ingredients1 onion chopped1 Tbsp extra-virgin olive oil1 12 oz.
In a medium saute pan brown onion in olive oil.
Add dried basil and dried oregano.
Cover sauce and keep on low flame to reduce for 20-30 minutes.
This sauce is delicious and simple.
registered dietitian based in Westchester County, New York
The recipe has minimal ingredients and requires very little preparation, too.
I always have a batch ready to go in the freezer for an easy weeknight meal.
A dietitians guide to eating for inflammation:
How use an anti-inflammatory tomato sauce
1.
Theyre a great substitute for pasta since they take the flavor of the sauce and shrimp, she says.
These help reduce carb count and bulk up fiber!
Ratatouille roasted vegetables
Add bright veggies to this delicious, smooth tomato sauce.
), this dish is a great source of fiber and whole grains for sustainable energy.
Chicken Parmesan
Use about 3-4 oz.
Its also super easy to make extra and eat for leftovers.
registered dietitian based in Westchester County, New York
It gives your sandwich some extra antioxidants and flavor.
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