With that in mind, she teamed up withWell+Goodto share her favorite five workouts for mobility.
So, what are you waiting for?
Repeat this three times and bring your chin up to look forward when youre finished.
Shoulders
Moving down to your shoulders, Wilking recommends segmented shoulder circles and overhead bent arm raises.
Its Amazing How Its All Connected.
As a result, she suggests wrist flips to help increase your full range of motion.
certified personal trainer and Tonal strength coach
Make strong high-five hands, she says.
Then slowly rotate your wrists like youre waving, so that your fingers point toward the ceiling.
Repeat for a few minutes to fully loosen up your wrists.
Then point your toes down toward the floor and flex them back up toward your face a few times.
Rotate your toes to the right and repeat.
Then rotate them toward the left and repeat again.
Once you finish one foot, dont forget to switch sides.
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certified personal trainer and Tonal strength coach
