She can deadlift 400 pounds.
I would be deadifI tried to lift more than 40 pounds.
We are not the same.
At 65, Langdon decided it was time to get into shape.
And that is exactly what she did.
Since then, shes set an astounding 19 world records for her age group.
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Langdon credits her success to perseverance and faith.
And no matter what, be consistent in your training, says Langdon.
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