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Akinwale designed this multidirectional strength workout specifically so that it can be easily customized toyourfitness level.
Any speed that works for you, works for me, she says.
Its your workout, so you might make what you want out of it.
Some exercises will inevitably come easier, and youll be able to flow through them quickly.
Others may force you to slow down to get the hang of proper technique.
Akinwale says, Our goal is just to move consistently throughout the interval.
If its feeling like too much, just slow it down a little bit, she says.
you could push it even further next time, Akinwale says.
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