This new workout fromGo Chlo Pilatesfounder and teacher Chloe de Winter does just that.

So this class is for you.

De Winter starts with some upper back and spine mobility exercises.

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She encourages students to make these movements as big as possible to get that maximum joint rotation.

Next, youll do a series of exercises based on theSuperman position.

Finally, a finisher set of push-ups and push-up variations will both strengthen and open your chest.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Youll add in arm reaches to help mobilize those shoulders.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles