Fresh air and a great sweat sesh?

Head to a park or your backyard and try this three-move resistance band outdoor workout.

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With gyms still closed across the country, youve gotta get creative.

woman sweating in the gym

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Many peoplehave been using their stairs, furniture,wine bottlesbasically whatevers on handto get in a solid workout.

Dumbbells and kettlebells arent only expensive, but you cant really lug them around.

3 exercises you might do for a resistance band outdoor workout

1.

Woman walking on a treadmill at the gym.

Rows

2.

Banded rear delt fly

3.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.