Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Want to dive deeper into the choreography?

Weve got awhole routine for you right here.

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Does Dancing Count as Cardio?

Your thighs should be burning now, Camara advises about a third of the way in.

If theyre not, get lower and wider.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

dancer and dance educator

Camara also says not to worry about the specific moves too much.

Its all about staying active, and expressing your emotions through movement.

This doesnt need to be a perfect example or reproduction of what Im doing, she says.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Dont just do the action, feel it.

Now those are words to live by.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.