Percussive therapy is all the rage, but how do you know when to stop?
This is exactly how long to use percussive massage devices according to an expert.
But see, thats the thing: When something feelsthatgood, how do you know when to stop?
After all, could using apercussive massage devicefor too long lead to more harm than good?
Thats what were here to uncover today.
How Long Is Too Long When it Comes to Percussive Massage Devices?
Prepare yourselfyoure not going to like the answer.
Ignoring this rule can lead to bruising.
That said, long-term ailments arent likely to occur should you decide to look past the two-minute rule.
It is important to remember that more is not better, she says.
Listen to your body: Pain or discomfort is our bodys way of telling us that something is wrong.
Just be sure to only leave the unit in one exact place fortwo minutes at a time.
Rather, thats the recommendation specifically for recovering muscles following a workout.
As forpreparingthem, Wersland says it’s possible for you to get by with less time.
Check out their sitefor videoson how exactly to use the Theragun on different parts of the body.
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