Learn how to make this anti-inflammatory coffee peanut butter smoothie thats basically liquid gold for the gut microbiome.

Case in point: Chips and guac.

Jeremy Allen White and an stained white T-shirt.

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Hint: Throw it all in a blender, and done.

And believe us when we say your life will never be the same after trying it.

Doesnt get much easier than that, am I right?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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Blend all ingredients in a blender until smooth and creamy.

Thankfully, this smoothie recipe has multiple sources of protein.

And last but certainly not least, lets talk about the coffee.

red pigment in a wooden spoon

Its gastroenterologist approved, too: Coffee can definitely be agut-healthy beverage.

So yeah, well be making this gut-friendly coffee peanut butter banana breakfast smoothie until further notice.

An RD shares the benefits of drinking coffee.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.