This energy-restoring Ayurvedic treatmentwhich is easily replicable at homecan help give you a boost.
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Practicing Abhyanga and oiling your body is a form of self-love.
Somewhat literally, because in Sanskrit, the word for oilsnebameans love.
), as it can helprelieve fatigue, provide stamina,enhance sleep, and soothe the nervous system.
Full-body exfoliation
Next came a full-body exfoliation, another practice that has significant roots in Ayurveda.
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Your body naturally accumulates toxicity over time, and regular detoxification helps to remove those toxins.
When your lymphatic system is congested, you experience toxic accumulation, says Roy.
Exfoliating helps skin eliminate toxins more efficiently by removing dead skin cells and also stimulates lymphatic drainage.
This part of the process also offered Ayurvedic benefits.
Frequent and even daily baths are highly encouraged in Ayurveda, says Roy.
Baths remove excess toxins and dirt from the skin while helping to restore physical energy to the body.
Balanced was exactly what I felt when I re-emerged into the South Florida sunshine.
And if ever I lose that feeling?
Getting it back is only a self-massageand 20 minutes of bath timeaway.
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