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For a single exercise that does it all, try the classic bent-over row.

It delivers a one-two punch of opening your chest while also strengthening your back.

Does Dancing Count as Cardio?

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celebrity fitness trainer and founder of Body By Simone

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

celebrity fitness trainer and founder of Body By Simone

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.