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Its true that good things come in small packages.

(Unless youre Violet Beauregarde, in which case youre probably not the biggest blueberry fan.)

Of course, we just cant let blueberries steal all of the good-for-you-food show.

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registered herbalist, educator, and founder of Supernatural

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2.

They promote heart-healthy vascular function

Blueberries are also fantastic for capillaries and vascular function.

An image of four wine glasses on a wooden surface

So that can translate to treating varicose veins and eye health, Robinett says.

So, it may be no surprise to hear that blueberries (we lysm!)

are also filled with tons of fiber that helps achieve a well-balanced andvery happygut microbiome.

Young woman mixing ice coffee

Fibers in the starch that the good bacteria in our gut love to flourish and be healthy.

So, theyre helping to support gut balance and microbiome well-being, Robinett says.

Sounds like a win-win to me.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered herbalist, educator, and founder of Supernatural

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