Got a few minutes to spare?

Try this 20-minute HIIT core workout, which requies zero equipment and is perfect for doing at home.

In this workout,trainer and Le Sweat TV founder Charlee Atkinsguides us through an equipment-free HIIT core workout.

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Then, its time to dive into the workout.

Things likeplank jacks,mountain climbers, and awholelot ofcrunchesandsit-upswill help get the job done.

Within the first five minutes, Atkins is already breathless… and you will be, too.

Two young women practicing ballet with a teacher in the dance hall.

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Performing cardiovascular exercises can help resolve that but increases your mood, immune system, and cardiovascular system.

Youll be dripping with sweat (and done with your daily cardioandstrength-training workouts) in no time at all.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles