3: The Future of Processed Foods

Longevityhas been a hot button topic for alongtime (shocker!).

After all, isnt that sort of The Goal?

4 of Robinetts favorite herbs and spices for longevity

1.

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Rhodiola

Rhodiola is one of the best herbs when it comes to brain health and longevity benefits.

This is because it plays a strong role in boosting mental recovery.

Ginseng

The beverage also includesginseng, which helps to reduce inflammation in the brain.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered herbalist, educator, and founder of Supernatural

The bacopa also helps increase circulation in the brain and supports brain-derived neurotrophic factor (BDNF) levels.

Turmeric

Finally, and most importantly, the recipe also includesturmeric.

This is because turmeric contains plant compounds called curcuminoids, which are also highly anti-inflammatory.

red pigment in a wooden spoon

Over 18 months, curcumin improved memory in this population by 28 percent.

They also experienced mild improvements in mood.

Ready to knock back a bounty of longevity-promoting vitamins, minerals, and adaptogenic herbs?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered herbalist, educator, and founder of Supernatural

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.