Discover the benefits of drinking Rubys sparkling hibiscus soda, which has anti-inflammatory properties and antioxidants.
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And while that may sound a bit jaded, the proof is in the numbers.
Case in point:Ruby, the hibiscus beverage brand thats putting the fun infunctional beverages.
(Its snazzy packaging and branding also helped.)
Hibiscus water, in its purest form, can be a hydrating beverage with some impressive features and benefits.
registered dietitian and prenatal and postnatal health expert
Anthocyanin has been linked to heart health and brain health benefits, says Manaker.
That said, like most things in life, consuming hibiscus in moderation is key.
So, how does Ruby stack up against other hibiscus drinks?
The American Heart Association [AHA] recommends that mostlimit their added sugar to around 25 grams per day.
All to say: If youre concerned about added sugar, go for Rubys unsweetened options.
Its really a matter of personal preference.
Its super tasty, hydrating, and packed with antioxidants.
Honestly, do I wish it contained less sugar?
The perk of adding a bit of hibiscus into my daily routine is convincing enough for me.
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