This high knees exercise is the best way to start every at-home workout.

Here’s how to do it and the benefits you should know about.

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When youre primarilyworking out at home, warm-ups can be tricky.

woman sweating in the gym

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For a stationary move, high knees are pretty legit.

Not too shabby for something you might do in very little space.

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To learn how to do the high knees exercise properly before your next workout, follow Coggans instructions below.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Then try the10-minute warm-up ballerinas do for better posture and toned abs.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.