This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle buildingno equipment required.

After that, therealfun begins with a classicTabataseries.

And by the end, youre sure to be spent.

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Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles