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This simple framework helps make putting together a heart-healthy diet a bit easier.
Keep reading for the full details.
Healthy fats, for example, are alsoimportant for brain health.
cardiologist, professor of medicine at Tufts School of Medicine, Jean Mayer Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University
The same goes forred meat, which has more saturated fat than fish or plant-based proteins, like beans.
The verdict on eggs is a bit more complicated.
Some studies show that eating an egg every day can actuallyhelp lower the risk of cardiovascular disease.
A good rule of thumb is to keep your sodium intakeunder 2,300 milligrams a day.
It bears repeating that cardiovascular disease is largely preventable.
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cardiologist, professor of medicine at Tufts School of Medicine, Jean Mayer Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University
