Have no clue what to do about a UTI or how to prevent them in the first place?

This CEO had eight in one year, and now is giving us all her tips.

Our editors independently select these products.

alt

And now that Ive had over a dozen, I would do just about anything to prevent getting another.

I call it my UTI-apocalypse, she says.

I had always struggled with UTIs, but that year was particularly grueling.

alt

None of my close friends or family had UTIs like I didwhy was it happening to me?

The typical advice of drink cranberry juice and check that youre wiping correctly just wasnt cutting it.

This experience inspired Ryan, along with her now-husband Spencer, to found Uqora in 2017.

alt

Keep scrolling to learn more about Ryans experience, and what to do about a UTI.

What causes a UTI + lifestyle changes to try

So how do bacteria enter the urinary tract?

And generally, women are a lot more prone to UTIs.

alt

Thats because our urethras are shorter than mens urethras.

This means that bacteria dont need to travel as far to get into the urinary tract.

Were at risk of getting a UTI any time bacteria are introduced to the urinary tract.

alt

Cool, cool, cool.

Heres to tangible advice and a healthy urinary tract.

Want to promote your own urinary-tract health?

Take 20 percent off your first order atuqora.com/wellandgood.

Got it, you’ve been added to our email list.