Im fine after a few minutes, but making myselfstayawakeand avoiding the snooze buttonis a daily struggle.
So more recently, I dove into an experiment usinghome fragranceto complement my alarm clock.
Lemon is cool and joyful while orange is warm and pampers.
And grapefruit boosts energy in an entirely different way.
Plus, Im not wasting scent by running it when Im not in my room.
The typical fresh and uplifting smell of citrusescomes from their main chemical component, d-limonene, says Schroeder.
certified aromatherapist
In other words, it can decrease stress.
However, it helps to pull me out of that groggy state and into a pleasant wake-up routine.
Filling my space with energizing scents has elevated this quiet time and made it feel special.
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