This is the best combination of workouts for better posture that strengthen your back and core.
Lengthen and strengthen to restore your good form.
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Particularly ones that strengthen your back and core, asthey work together to keep you sitting and standing tall.
certified yoga practitioner and creative wellness entrepreneur
A main role of the back muscles is to keep the spine erect or extended.
The combo of workouts you need for better posture
1.
8-minute core and back workout
This workout focuses on strengthening you core and back muscles.
What makes it even better is how quick it is.
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25-minute no-equipment arm and back workout
Billie Robyns 25-minute workout works your entire upper bodyprimarily your back and arms.
You also dont need any equipment to get the job done: just yourself and a mat.
certified yoga practitioner and creative wellness entrepreneur
After the 30 minutes are up, youll feel like a new person.
Instead, you’re free to do exercises like rows with a resistance band.
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