Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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All of these involve lying down on your back and moving your legs without them touching the ground.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

fitness expert and CEO of Trillfit

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

If you do these moves correctly, youll benefit from a stronger core.

Or you could place a towel underneath your lower back in line with your belly button.

Woman walking on a treadmill at the gym.

As soon as the towel starts to slip, youll know youve gone low enough.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.