Cool down this summer with an unusual (but delicious!)

ginger smoothie recipe that will ease inflammation, and cool you down.

3: The Future of Processed Foods

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Even though Im now considered an adult, ice-cold, sweet things still feel like peak summertime.

According to Petru-Nasah, ginger is practically in her blood.

She grew up drinking its juice, and has considered getting the root tattooed on her skin many times.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

wellness expert, doula, and founder of Mama Glow

I feel like ginger is like my magical medicine, she said.

And magical it is, everyone.

All that said, Petrus-Nasahs go-to smoothie recipe really takes everything up a notch.

red pigment in a wooden spoon

(Dont worry: The gingerdefinitelyshines through and makes itself the star of the show. )

So there you have it.

For the love of summer, kindly continue to go racing after the ice cream truck.

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you’re free to switch-up the ingredient ratios until youve reached your desired thickness and flavor profile.

Make it your own, and enjoy.

Catch the full conversation between Thomas and Petrus-Nasah below:

Oh hi!

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Got it, you’ve been added to our email list.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.