Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Ready to kickarm dayup a couple notches… without adding any extra gym time?
But dont let the short timeframe fool youyoull be sweaty and feeling strong at the end.
The first part of the workout is a grueling few minutes of upper body movements with weights.
Youll be breathing an audible sigh of relief when you finally get to shake out your arms.
Does Dancing Count as Cardio?
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The workout finishes off with more arm/core combinations while either on your back or sitting.
Watch the video to get the whole workout.
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