Try the dancing bear plank to challenge your stability while working your entire coreincluding those hard-to-reach obliques.

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Does Rowing Count as Strength Training?

Theyre perfect for stability.

Does Dancing Count as Cardio?

woman sweating in the gym

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Now, go wild and try the dancing bear plank out on your own.

Woman walking on a treadmill at the gym.

Just be warned: Your obliques will be growling for days after youre done.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.