If you’re bored of your usual oatmeal or eggs breakfast, try this anti-inflammatory, nut-free granola recipe.
It’s easy and delicious, promise.
Because what is granola without those core aforementioned ingredients?
Its gluten-free, grain-free, nut-free,andanti-inflammatory…but also totally delicious, I promise.
Various seeds make up the rest of the base.
Rigden then usesturmericandcinnamonto flavor her mix and add on additional health benefits to boot.
chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
Curcumin, a compound found in turmeric,is anti-inflammatory and contains antioxidants.
Cinnamon is one of my favorite spices because it helps regulate your blood sugar levels, she adds.
Watch the video above to get the full anti-inflammatory granola recipe.
If you need me, Ill be cooking this up in bulk for all my future quarantine breakfasts.
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