Make this carrot cake smoothie and have cake for breakfast (sort of).

It tastes delicious and is packed with anti-inflammatory ingredients.

3: The Future of Processed Foods

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Watch the video tosee how to make it.

The smoothie tastes like dessert, but is lower in sugar and full of anti-inflammatory ingredients.

Cinnamon ishigh in antioxidants, and has been shown to be particularly good for your heart.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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Ginger contains a compound, gingerol, that has beenshown in studies to help reduce inflammation.

Last but not least,nutmegis packed with inflammation-fighting phytonutrients.

Turshen uses fresh nutmeg in the video, but ground nutmeg also works (same with the ginger).

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Ready to drink cake for breakfast?

(I know I am.)

Watch the video to get the full carrot cake smoothie recipe.

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Place all of the ingredients together in a blender and puree until smooth.

Pour into a glass.

For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.