Hungry for a vegan vanilla milkshake?
This tasty recipe from herbalist Rachelle Robinett is secretly full of stress-reducing adaptogens, too.
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registered herbalist, educator, and founder of Supernatural
Studies have shown that when taken regularly,adaptogens can help people feel less stressed.
She explains that adaptogens act like a thermostat.
If things get too highlike the stress hormone cortisoladaptogens help to bring them down.
If things are too lowlike energy reservesadaptogens help to bring those up.
Scroll down for the adaptogenic shake recipe and watch the video to learn even more about adaptogens.
Stress reduction is only a few sips away!
Add all the ingredients to a blender.
Blend on high for 30 seconds.
Top with mulberries, if desired.
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