Mozuku seaweed is an anti-inflammatory and antioxidant-rich staple in Okinawa, Japan, home to the planets longest-living people.
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What is mozuku seaweed, and what are its health benefits?
registered dietitian and prenatal and postnatal health expert
tenera), Okinawan mozuku is derived from the genusCladosiphon okamuranus.
So, does this mean we should start eating more brown seaweed?
Data showsthat eating fucoidan, even in high quantities, is safe for generally healthy people, Manaker says.
Nutrients may vary among different seaweeds.
But generally speaking, seaweed is a natural source of iodine, a nutrient that helps support thyroid health.
It is also a natural source of fiber, which can support gut health, she adds.
However, thats not to say that its right for everyone.
How do Okinawans commonly eat mozuku seaweed?
After all, 99 percent of this seaweed is produced in Okinawa and is almost entirely farmed by humans.
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