Experts in This Article

co-host and co-creator of theHappy Eatingpodcast

Best part?

Emilie encourages customizing this dish to your hearts content.

This might mean heavily mashing your chickpeasorchoosing to leave them chunky for added texture.

alt

Hello, this recipe hasmore than halfof your daily recommended target for fiber.

you’ve got the option to taste along the way to reach your desired sodium level.

Spices

Speaking of polyphenols, ourspice racks are bursting with these anti-inflammatory compounds.

Close-up of sliced purple cabbage,

co-host and co-creator of theHappy Eatingpodcast

In a medium bowl, add chickpeas.

Mash with a fork or potato masher until all are mashed, leaving a bit of texture.

Mix until ingredients are completely combined.

soba noodles

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

…

Got it, you’ve been added to our email list.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

co-host and co-creator of theHappy Eatingpodcast

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.