Ital is the core of the whole foods-based vegetarian eating patterns that Rastafarians follow, Feller says.
Ital food is said to contain the vital and beneficial essence of plants.
Meanwhile, the corn and peas are filled with tons ofgut-friendly, microbiome-balancing fiberto help promote healthy digestion.
Ready to get stewing?
In a large heavy-bottomed pot over medium heat, place the onion, scallions, garlic, and oil.
Cook for three to five minutes, stirring occasionally and taking care not to burn the garlic.
registered dietitian and nutritionist
Add one cup of water and cook for an additional five minutes.
Add the okra and habanero and cook for 15 to 20 minutes.
To serve, spoon the stew into a bowl and garnish with a wedge of lime and fresh cilantro.
Recipe from EATING FROM OUR ROOTS.
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